One Slow Deep Breath

13Jan2009 Filed under: mindfulness Author: Marcia Hansen

One slow deep breath to…

..bring balance into the day
..enjoy the satisfaction of a great morning workout
..remember to have patience with other morning drivers
..be grateful for wonderful family and friends
..reaching out with compassion for others who also begin this day
..and lest you think it’s all peace and light, another slow deep breath before I rush to finish getting ready and get out the door.

Have a great day!

Tags: breathe

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One Response to “One Slow Deep Breath”

jo(e)
January 25th, 2009 at 2:30 pm

One thing I love about Skype is that when you log on, it says, “Take a deep breath.” And so I always do.

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About m2h blogs

Marcia Hansen works by day as a marketing manager in social media. At other times you'll find her traveling about speaking, writing, and learning. And, if she's lucky, it's on her Honda Shadow 1100.

Please note -- the postings on this site are my own and don’t necessarily represent Allstate’s positions, strategies, or opinions. If you want to know more about me, you can visit my About Marcia Hansen page above, or my home page at MarciaHansen.com.

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