m2h blogs by Marcia Hansen

The really smart people, like these, need to talk about what’s happening on our planet and make some recommendations. Then we need to listen and get our political representatives to listen and make appropriate policy changes.
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I need to share this information with N and S. I think the hollistic approach advised by Debbie Eisenstadt Mandel would be interesting to both of them. Mandel wrote Turn On Your Inner Light: Fitness for Body, Mind and Soul.
She hosts a radio program, leads workshops, and is a personal trainer. [...]

From Dr. Phil’s column in O, “the number one predictor of divorce is not whether you argue with your spouse but how you argue; specifically, how your arguments end. If your arguments deterioriate into character assassinations and name-calling, you’re living with a person who has no regard for your personal worth” (April 2004, p48).

Martha Beck, author of The Joy Diet and Expecting Adam writes about the importance of saving empty time each day just for ourselves in this month’s O magazine.
Many people who come to Beck for her coaching really want time to do nothing. Yet when Beck stops talking and let’s the room become quiet, her [...]